Nourish to Flourish

Nourish to Flourish: It’s time to move beyond surviving to thriving!

Now enrolling for the fall 2024 cohort:

It's time to do more than survive. It's your time to thrive. Nourish to Flourish is the support and structure you need to expand into your next level. Using the evidence-based neuroscience and somatics, you’ll retrain your nervous over the 8-week course. 

Is this you?

Are you still feeling stuck or meh after the pandemic?

Are you tired of being tired and like you’re always behind?

Does the stress of everyday life feel like too much?

Does it feel like things from your past are holding you back?

Do you ever feel like everyone else has it together and it’s just you that is struggling?

Do you feel like there’s more to life, but not sure what it is or how to get there?

Do you feel like you’re holding yourself back?

Have you tried other things (talk therapy, reading self-help books, taking courses and webinars), but still feel stuck?

Are you ready to see more results from your effort?

Do you wake up everyday and think “There has to be more than this?”

None of this is your fault. The old models of personal growth and transformation are broken. It’s not you. I’m here to show you a different way. One that blends ancient wisdom and evidence-based neuroscience. You don’t have to go it alone anymore and stay stuck.

Come along with me for the ride. I’ll be your guide to creating new ways of being. Are you ready to nourish? To flourish?

You’re in the right place.

“I learned new ways to cope with emotions and bring more awareness to my body and identify the triggers that were making me feel bad. I have new strategies to feel more calm. It was a great group of women to learn from, great strategies, and a great leader. I would tell people considering the program: You will get the experience to really learn new ways to help you cope with and bring awareness to emotions—and have a great bond with women who struggle just like you. I enjoyed every moment.”

—Spring Nourish to Flourish cohort member Shannon

 What You'll Learn in Nourish to Flourish:

  •   Understanding your nervous system through the lens of cutting-edge neuroscience and somatics

  • Address root cause chronic stress and trauma to move through healing and into thriving

  • Learn to harmonize your nervous system, building resilience

  • Manage stress responses and control your fight or flight responses

  • Apply hands-on techniques to support your nervous system day-to-day and moment-to-moment

  • Align your purpose with conscious action 

  • Break free from restrictive behavioral patterns

  • Experience sustainable change to live life feeling more clear and confident, with greater ease and joy.

  • Tap into your life purpose to find greater peace

  • Release procrastination, perfectionism and guilt

  • Build a more flexible nervous system




What's included:

8 Nourish to Flourish learning modules

8 Group Coaching Sessions

Individual Strategy Session (anytime within the 8-week period)

Weekly Workbooks

Recordings + Materials to Keep Forever

About your guide:

Michelle Wilson, CHHC, CYT, has coached high-achieving women for over 10 years, supporting clients through major life transitions, health crises, chronic stress and burnout.  A certified somatic trauma healing educator and trauma-informed coach, Michelle bridges ancient wisdom with cutting-edge science. Navigating her own trauma history to find new meaning, purpose and joy, Michelle is dedicated to bringing this level of healing and transformation to more women.

 EARLY BIRD DISCOUNT: Save $125 off the 1-payment option until September 5. Use coupon code: “NOURISHEARLY”