6-week Spring Series!
Welcome spring with a clear mind, strong body and open heart. Each class includes body- and breath-based yoga practices to bring your body back to it's natural state of ease and joy!
This session is open to all--no yoga experience required.

Our classes will be held on Zoom. It's a free app you can download for computer or phone (for yoga you might want a larger screen so viewing on computer/tablet might be easier to view on than phone). If you are currently enrolled in a series, or have a class pass, you can attend any regular class via Zoom.

To register: Class passes can be renewed or purchased here: https://radiant-wellness-solutions.square.site/

(You can sign up for anything from a single drop-in, intro pass (5 classes), or flex pass (10 classes).

OR, sign up for all 6 weeks for $54.
This session will be held virtually via Zoom!
(If you typically participate in the Monday Yoga at the Winery, we plan to shift back to in-person, once it's safe to do so.)

Once you purchase a class pass, a Zoom link will be sent to you.

Celebrate making it through another week and unwind from your week with a live online class to help alleviate stress, boost your immune system, and calm your nerves during these wild times! Fancy drink of your choice! I'll probably be having a sparkling water or kombucha, but feel free to have a refreshing drink of your choice mat-side. ;) We'll toast our strength and resilience and have a chance to be in community during social distancing.

Each class will include breathing exercises, stress-relieving yoga postures, and a guided relaxation...all to start your weekend on a positive note! Regular class passes apply.

*This class uses class passes (intro or flex pass, which can be purchased here: https://squareup.com/store/radiant-wellness-solutions/?fbclid=IwAR38RhgVggyYnQvf6nMMGuC_P07AS8z6PGtckxhXPS8POO0LqGweWzE7EZ8

Our classes will be held on Zoom. It's a free app you can download for computer or phone (for yoga you might want a larger screen so viewing on computer/tablet might be easier to view on than phone). If you are currently enrolled in a series, or have a class pass, you can attend any regular class via Zoom.

To register: Class passes can be renewed or purchased here: https://radiant-wellness-solutions.square.site/

(You can sign up for anything from a single drop-in, intro pass (5 classes), or flex pass (10 classes).

Once you purchase a class pass, a Zoom link will be sent to you.

Unwind from your day with a live online class to help alleviate stress, boost your immune system, and calm your nerves during these wild times! I'll light a candle on my end, you can light a candle on your end, and we'll collectively share the light of our practice!

Each class will include breathing exercises, Energy Medicine Yoga techniques, and gentle yoga stretches.
All this from the comfort of your home! Regular class passes apply.

Our classes will be held on Zoom. It's a free app you can download for computer or phone (for yoga you might want a larger screen so viewing on computer/tablet might be easier to view on than phone). If you are currently enrolled in a series, or have a class pass, you can attend any regular class via Zoom.

To register: Class passes can be renewed or purchased here: https://radiant-wellness-solutions.square.site/

(You can sign up for anything from a single drop-in, intro pass (5 classes), or flex pass (10 classes).

Once you purchase a class pass, a Zoom link will be sent to you.

A gentle class designed for those with limited flexibility or stability, Chair Yoga is perfect for those looking to increase their movement and flexibility to combat the affects of age or injury., or a more gentle practice in general. This is an ongoing Thursday morning class. Michelle is a certified Accessible Yoga and Senior Yoga instructor skilled in providing customized variations. Drop-ins are welcome!

Our classes will be held on Zoom. It's a free app you can download for computer or phone (for yoga you might want a larger screen so viewing on computer/tablet might be easier to view on than phone). If you are currently enrolled in a series, or have a class pass, you can attend any regular class via Zoom.

To register: Class passes can be renewed or purchased here: https://radiant-wellness-solutions.square.site/

(You can sign up for anything from a single drop-in, intro pass (5 classes), or flex pass (10 classes).

Once you purchase a class pass, a Zoom link will be sent to you.

Mindfulness: Middle of the week, middle of the day. This noon-time practice is just what you need to re-center yourself amidst any chaos in your world! Each class will include mindful movement and a mindful meditation practice, all with the goal of returning you to a calm, peaceful center. No previous yoga or meditation experience is necessary.
Regular class passes apply.

Our classes will be held on Zoom. It's a free app you can download for computer or phone (for yoga you might want a larger screen so viewing on computer/tablet might be easier to view on than phone). If you are currently enrolled in a series, or have a class pass, you can attend any regular class via Zoom.

To register: Class passes can be renewed or purchased here: https://radiant-wellness-solutions.square.site/

(You can sign up for anything from a single drop-in, intro pass (5 classes), or flex pass (10 classes).

Once you purchase a class pass, a Zoom link will be sent to you.

Our Yoga Book Studies are experiential in nature! We'll spend 8 weeks diving into a book of mindfulness and self-compassion practices, "Good Morning, I Love You," by Shauna Shapiro. This is not your ordinary book club--we'll read the book over the course of 8 weeks, AND we'll put many of the themes and concepts into practice in class and our everyday lives!

Think of this as an immersion into mindful self-compassion practices that literally rewire your brain for clam, clarity and joy (the book's subtitle). :) As a leading researcher in mindfulness and compassion, Dr. Shapiro brings the brain science to life in a way that is both compelling and actionable!

Class includes 8 weeks of the group, a private Facebook community to share resources, practices and inspiration, and handouts. (You will need to purchase your own copy of the book separately.)

Cost: is $96 total, or 2 payments of $48.
RSVP is required to save a spot, as space is limited.

Find that shine from the inside out with my multi-level yoga class. 60 minutes of breathing, yoga postures and flows that are adaptable to all practitioners.
*This class uses class passes (intro or flex pass, which can be purchased here: https://squareup.com/store/radiant-wellness-solutions/?fbclid=IwAR38RhgVggyYnQvf6nMMGuC_P07AS8z6PGtckxhXPS8POO0LqGweWzE7EZ8

EVERY TUESDAY and THURSDAY 5:15-6:15 PM
Our classes will be held on Zoom. It's a free app you can download for computer or phone (for yoga you might want a larger screen so viewing on computer/tablet might be easier to view on than phone). If you are currently enrolled in a series, or have a class pass, you can attend any regular class via Zoom.

To register: Class passes can be renewed or purchased here: https://radiant-wellness-solutions.square.site/

(You can sign up for anything from a single drop-in, intro pass (5 classes), or flex pass (10 classes).

Once you purchase a class pass, a Zoom link will be sent to you.

A special live online class to help alleviate stress, boost your immune system, and calm your nerves during these wild times!
Each class will include breathing exercises, Energy Medicine Yoga techniques, and gentle yoga stretches.
All this from the comfort of your home! Regular class passes apply.

Our classes will be held on Zoom. It's a free app you can download for computer or phone (for yoga you might want a larger screen so viewing on computer/tablet might be easier to view on than phone). If you are currently enrolled in a series, or have a class pass, you can attend any regular class via Zoom.

To register: Class passes can be renewed or purchased here: https://radiant-wellness-solutions.square.site/

(You can sign up for anything from a single drop-in, intro pass (5 classes), or flex pass (10 classes).

Once you purchase a class pass, a Zoom link will be sent to you.

Virtual Kids Yoga: Live classes on Mondays and Wednesdays, 10-10:30 am CDT

Kids need movement and mindfulness now more than ever! What if your kids could attend live online kids yoga classes twice a week from home? And, have targeted practices available on demand for calming? What if you, as a parent, had practices that you could do to help you stay strong and clear during challenging tim

The Radiant Kids Yoga membership includes:

* Two 30-minute live online kids yoga classes each week by a certified kids yoga instructor. These classes are delivered through the Zoom app LIVE, which means that we still get plenty of social interaction with our fellow little yogis!

*Private Facebook community for moms + dads + caregivers that includes additional practices for home (guided relaxations, kid-friendly meditations, mindfulness and breathing recordings just for kids)

*Ongoing support to help the whole family stay calm throughout the month!

Membership: $25/month investment.
To register:
https://checkout.square.site/buy/3PPIFQNXQSFFREH6V5CAHGHP

Once you register, a link to the Zoom classroom and parents' private Facebook page will be emailed to you.

Live online class to welcome spring (from home)!
Enjoy 75 minutes of rest, relaxation and pampering! Restorative yoga utilizes bolsters, blankets and blocks to support the body in supremely restful positions. While resting in supported postures, distance Reiki assists will be offered to further balance and restore your energy. Regular class passes apply.
Supplies for class: Have 2 bed pillows, 2 throw pillows and a blanket for class. :) Time to get creative!
Regular class passes apply (1 punch on your card). Cards or drop-in passes can be purchased here: https://radiant-wellness-solutions.square.site/

Yoga nidra meditation is “yogic sleep.” Through a series of guided instructions the body is led into a state of supreme relaxation where the unconscious and subconscious mind awaken, opening the potential for deep healing. You get to lie down the whole time. Initially, yoga nidra feels like a really nourishing nap, but
ultimately the intention of yoga nidra is to liberate a person from suffering.

Forty-five minutes of yoga nidra meditation feels like three hours of
sleep in the body.

Key Benefits
• D A R I N G T O R E S T •
Minimizes tension and counteracts stress
A person is guided to delta and theta brainwaves, and as a result
experiences the deepest state of relaxation
Improves sleep and reduces insomnia
Reduces chronic pain
Reduces pre-menstrual syndrome
Awakens creativity
Enhances memory and learning capacity
Clears up negative emotions, thoughts and habits
Brings more joy to a person's life - plants the seeds for positive
personal growth.

Michelle Wilson is a trained Daring to Rest facilitator, experienced in guiding students through this sleep-based meditation program with positive results.

Cost for the 6-week series is $90 and includes classes and access to audio recording to practice at home. Click here to register.

Individual energy-balancing sessions utilizing Access Bars or Reiki.
1-hour sessions booked by appointment only.

What is Access Bars?
By lightly touching 32 points on your head, Access Bars releases the electromagnetic charge of thoughts, feelings and emotions holding all the limitation in place in your body. They delete the limiting points of view creating limitation, giving you access to greater consciousness.

Benefits of Bars:
*Greater mental clarity, improved motivation, and problem-solving capacity
*Significant increase in joy and happiness
*Improved manageability of depressive and anxious tendencies
*Deeper relaxation and non-interrupted sleep

What is Reiki?
Reiki is a healing and stress-reduction technique that can be used anywhere and anytime to calm you when you are stressed, revive you when you are feeling drained, and replenish you when you are feeling depleted. It is an ancient Japanese system to support oneself and others.

Michelle Wilson is a certified yoga instructor, holistic nutritionist, and energy practitioner. Michelle has been practicing Reiki since 2008, and is a Reiki Master/Teacher, as well as a Healing Touch practitioner (Level 3).

Individual Reiki sessions are $55/hour and scheduled by appointment.

As the founder of Radiant Wellness Solutions, Michelle loves sharing the joy of the body's energetic system with others through yoga, mindfulness, holistic nutrition and energy balancing.

Summer is an ideal time for morning yoga practice. This 6-week summer series is open to all experience and ability levels. Click here to register.

Ready for a more intense, flowing class to take your practice to the next level?

Vinyasa flow yoga includes sequences that build strength, flexibility, and focus, while maintaining alignment, integrity, and breath awareness. You’ll build both outer and inner strength as you move and flow.

Flow Yoga: To register, you can use use a drop-in pass, intro pass, or flex pass, which can be found here: https://squareup.com/store/radiant-wellness-solutions/