NOURISHED
Group Coaching Membership Program
Prerequisite: Nourish to Flourish 8-Week Nervous System Retraining Program
NEW TYPING GOES HERE:
It's time to do more than survive. It's your time to thrive. Nourish to Flourish is the support and structure you need to expand into your next level. Using the evidence-based neuroscience and somatics, you’ll retrain your nervous over the 8-week course.
As a Nourish to Flourish grad, you are invited to join Nourished, a membership community all about supporting your evolution.
Because we’re stronger together. Growing to our next level takes intention, support, guidance and targeted practices.
Do you feel like you’ve only scratched the surface?
Would you like more time to learn and truly master this material?
Do you realize that it’s easier to do life together?
What’s Included in Nourished?
Monthly master classes
Guest teachers
Level 2 rewiring course
Community forum
Next-level rewiring tools
Resource library
A Sample of What You’ll Learn in Nourished
Level 2 5P Rewiring
Advanced somatics & vagal toning
TRE (tension & trauma release exercise)
Advanced parts work--growing the Self/Adult Main Personality
As you learned in Nourish to Flourish, the old models of personal growth and transformation are broken. It’s not you. I’m here to support you with a different way. One that blends ancient wisdom and evidence-based neuroscience.
You don’t have to go it alone. We’re stronger together. Come along with me for the ride. I’ll be your guide to creating new ways of being.
Are you ready to live Nourished? You’re in the right place.
“I learned new ways to cope with emotions and bring more awareness to my body and identify the triggers that were making me feel bad. I have new strategies to feel more calm. It was a great group of women to learn from, great strategies, and a great leader. I would tell people considering the program: You will get the experience to really learn new ways to help you cope with and bring awareness to emotions—and have a great bond with women who struggle just like you. I enjoyed every moment.”
—Spring 2024 Nourish to Flourish cohort member Shannon
What You'll Learn in Nourish to Flourish:
Understanding your nervous system through the lens of cutting-edge neuroscience and somatics
Address root cause chronic stress and trauma to move through healing and into thriving
Learn to harmonize your nervous system, building resilience
Manage stress responses and control your fight or flight responses
Apply hands-on techniques to support your nervous system day-to-day and moment-to-moment
Align your purpose with conscious action
Break free from restrictive behavioral patterns
Experience sustainable change to live life feeling more clear and confident, with greater ease and joy.
Tap into your life purpose to find greater peace
Release procrastination, perfectionism and guilt
Build a more flexible nervous system
What's included:
8 Nourish to Flourish learning modules
8 Group Coaching Sessions
Individual Strategy Session (anytime within the 8-week period)
Weekly Workbooks
Recordings + Materials to Keep Forever
About your coach:
Michelle Wilson, CHHC, CYT, has coached high-achieving women for over 10 years, supporting clients through major life transitions, health crises, chronic stress and burnout. A certified somatic trauma healing educator and trauma-informed coach, Michelle bridges ancient wisdom with cutting-edge science. Navigating her own trauma history to find new meaning, purpose and joy, Michelle is dedicated to bringing this level of healing and transformation to more women.
EARLY BIRD DISCOUNT: Save $125 off the 1-payment option until [TBD]. Use coupon code: “NOURISHEARLY”