Build a resilient nervous system with ancient tools, modern science and practical support for your busy life. Community + support to take your yoga off the mat and into your daily life. Accessible, trauma-informed class, which includes a monthly curated PDF guide to take home and accompany your pracctice

This class is open to anyone, regardless of ability level, experience, shape, or age.

Come as you are and see how good you can feel with yoga!

Cost: $15/class drop-in, or buy a 10-punch flex pass: https://checkout.square.site/merchant/H4Y5PRG6M8RYF/checkout/P5IVMB2URKSA5J2LENDEX57K