In-Person Series:

September 10-November 27

MORNING or EVENING OPTION:

9-10:15 am OR 5:15-6:30 pm

Classes held at the uptown Creston studio: 122 N. Maple

Build a resilient nervous system with ancient tools, modern science and practical support for your busy life. Community + support to take your yoga off the mat and into your daily life. Accessible, trauma-informed class, which includes a monthly curated PDF guide to take home and accompany your practice.

This class is open to anyone, regardless of ability level, experience, shape, or age.

Come as you are and see how good you can feel with yoga!

Register: https://checkout.square.site/buy/O32DBEXZJJL4BMTOX2JIFYHW